There is no fast method to hold your heart from troubling so much. To stop loving isn’t an alternative. When the people you love strongly deny you, leave you or die, your heart will be destroyed. But that should not keep you back from loving intensely. The hurt that comes from extensive love performs your passion ever more useful. How do we get past the excruciating pain? Here are 10 tips from specialists and from discussions with colleagues on how they covered up their hearts and decided to move on.